"Yoga is the stilling of the modifications of the mind."

-From the Yoga Sutras of Patanjani 1.2 and 1.3

Tranquility Yoga

235 Littleton Road, Unit 1
Westford, MA 01886

978-729-4731

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...meant to tell you that the individual attention you gave on Friday was very helpful. I am often not sure how the poses are supposed to feel, and if a particular tension is a sign of stretching or moving in a good way, or a sign of being out of alignment, etc. A lot is still unknown. So the checking is helpful – also the neck alignment you did was very good.

DL

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