"Yoga is the stilling of the modifications of the mind."

-From the Yoga Sutras of Patanjani 1.2 and 1.3

A physical practice that takes you to your own true Self
Welcome Home, Welcome to Tranquility Yoga....

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Mary Lou Manisha Soczek603.305.9086 / This email address is being protected from spambots. You need JavaScript enabled to view it.

Mary Lou is a Certified Svaroopa® Vidya Meditation Teacher, a Certified Svaroopa® Yoga Introductory Teacher and Certified Embodyment® Yoga Therapist. Mary Lou is a trained scientist, teacher, and professor of biology at a local university. She brings her teaching skills and her detailed knowledge of the human body to her yoga teaching and therapy work. "Manisha" is the Sanskrit name given to her by Swami Nirmalananda, the founder of Svaroopa® Yoga, to recognize her commitment to the teachings and practices. It means wisdom.

What People Say...

  • My life has truly been transformed thanks to the Svaroopa Yoga teachings your studio offers. And Sarah is an amazing gift to us both! We are blessed to have her in our lives. I'm smiling from the inside out, and my heart is singing...:-) LM
  • The instructors exude "calm" and you immediately feel relaxed and looked-after!
  • Becky, I enjoyed the class. Definitely a different form, more relaxing. I felt like I could breath better, and I went in with a throbbing sacrum and walked out with release of that area! I enjoyed the benefit of the 'quieting' of the mind, the rest of my day was at ease, I felt more in the present rather than scattered all over with a million thoughts running through my head. AP
  • BTW, I really love the classes! It's promoting so much peace and awareness. I actually experience stillness like I have never before. It's the best gift really. SR
  • I am very grateful for the space you have created and the wonderful blessings of Svaroopa Yoga! KH
  • ...meant to tell you that the individual attention you gave on Friday was very helpful. I am often not sure how the poses are supposed to feel, and if a particular tension is a sign of stretching or moving in a good way, or a sign of being out of alignment, etc. A lot is still unknown. So the checking is helpful – also the neck alignment you did was very good. DL
  • Thank you! Svaroopa Yoga is such a beautiful part of my life. Little did I ever dream accepting your 'openhouse' invitation 5 years ago would give me such appreciation of flexibility and grace of the body. If I should have pain I know how to release it! I am ever so thankful our paths crossed! G.N.  
  • I got a lot of the class. During the final Shavasana, I explored the edge between conscious and unconsciousness. I felt like I was exploring. But exploring what? I finally settled on time. I was drifting back and forth through time! Feeling the timelessness of my Self. Pretty Amazing stuff, this yoga! ML
  • I adored your yoga studio and the class that I took last Thursday morning. I hope to attend again and become a regular student; it seemed incredibly restorative and relaxing which is what I was looking for in a yoga class! Thank you for adding me to your email list and I hope to be back to Tranquility Yoga this week. Happy holidays, K.V.
  • I am excited to be doing yoga! I am amazed at how good I felt after just one class..... Looking forward to the next class. B.O.
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